Disruptive Feelings, Thoughts and Emotions buried alive will never die and are manifested in behaviours, as well as, illnesses such as Anxiety, Depression, and high blood pressure among others. No matter how bad you think it is there is always a way out and many times the answers are in your hands. Moses had the…
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THINKING GOOD THOUGHTS
I’m the kind of girl who incorporate God in every area of my life, I don’t live life saying this may be to spiritual or they may get offended because I talk about God so much instead it is my belief that because He made and designed all of me daily, minute by minute all…
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MANAGING CONFLICT IN YOUR LIFE
Wherever there are people, there always will be conflict. It’s a simple fact of life because opinions vary and misunderstandings occur because people have differing values and priorities. Additionally most of us resist change making all of these things conflicting. The problem is not conflict itself, but rather how we deal with it. The good…
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WE PUSH
There are times when life feels down right unfair, down right awful and down right hard and if you are honest you will agree with this statement because at one point or another in our journey we have all experienced moments that caused us to question everything. Sometimes the twists and turns become too much…
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SELF CARE
Over the past few years I’ve I found that there are a few simple things that we can do to both improve our health and mental health. These methods I’m sure is already known but not practiced nearly enough. The example or imagery that I like to use is a flower. How so you say?…
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YOU’RE NOT ALONE
Greetings friends. I know it can be easy to fall into feeling alone especially with all the events that’s been going on. I know this because I’ve been there and I’m surrounded by a great support system. So I want to tell you all and especially to whoever may not have that support system that…
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YOU GET TO CHOOSE
It’s still early in the month which means l still have time to set some things in orderIt means hope is in sight, and the question is what will l do with the allotted time l have been given? You see time does not stand still.In fact many times it feels as if time is…
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CHANGE BEGINS WITHIN
As one year ends another begins and yes we are all hoping and praying for better days, less covid days, less sickness days but the truth is change won’t happen instantly It didn’t come when the clock struck midnight and it certainly didnt show up the day after either. No I’m not trying to dampen your…
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REFLECT {2020} & RESOLVE {2021 AND BEYOND}
Just around the corner a New Year 2021 is waiting to make its entrance while many anxiously await the exit of 2020. As you prepare your heart for 2021 I am sure that the memories of 2020 will not leave our minds and very often we will Reflect on the happenings and see how we…
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UNFORGIVENESS
Un-forgiveness hurts you more than the person(s) who hurt(s). Forgiveness is not about the person who wronged you but all about you because many times the person(s) are not aware that they cause you pain or discomfort and happily going about their business while you are there struggling. Don’t bury your feelings alive, talk about…